4 & 8 Week Series
Afro-CariBELLA is a sisterhood that invites women to discover, reclaim, and embrace their bodies at all stages of life. This beginner/intermediate 4-8 week dance training is led by globally recognized dance master, Leyda "Lady Sol" Garcia who has worked with Caribbean music stars Wyclef Jean, Damian Marley, and Elephant Man.
Participants will be guided through upper and lower body warm-ups, stretches, and breath work followed by energized movements and easy to learn combinations & choreography inspired by Reggae, Dancehall, Afrobeats, and Reggeton music. In-person at Steadfast Studio, 1860 S. Blue Island, 3rd Floor.
Class With Chas
IGNITE YOUR SUPERPOWER
The journey into womanhood is sometimes met with apprehension and reluctance. We shy away from certain behavior and activities because we fear awkwardness and criticism. Class with Chas encourages women to embrace their superpower…the very essence of you. Strap on your favorite pair of stilettos, let your hair down, arch your back, let your imagination run wild and be unapologetic about it! CWC helps you tap into womanhood by normalizing sexuality and expressing femininity through movement.
VIBE was created to inspire womxn to love and embrace their bodies no matter the circumstance - physical, mental, spiritual. VIBE is not your regular heels dance or yoga class - when you come to VIBE you’ll be encouraged, empowered & walk away with community. We believe in building each other up through movement and mindfulness.
Heels With Sarah
Sunday June 6th 6:30-7:30p
Heels with Sarah needs three things: smile, style, and sass. Get ready to express confidence in movement and showcase your fun, sensual side. You deserve to have a good time and to feel good in the skin you're in. Come in your favorite heels (or flats or sneakers even!) to build your confidence, balance, musicality, and - honestly - to just feel sexy!
Sensual Slow Flow
Saturday June 26th 7-9p
Decompress, stretch, and breathe. Join us for a beginner friendly slow flow yoga class that leaves you feeling connected, sensual, and empowered. We will take the time to discuss how to lead a life of liberation. Lead by Amin B (IG: @GoddessAminB)
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